Workshops

AUTUMN YOGA SOCIAL with Amy Livingstone

Looking for that Friday Unwind to restore your inner wellbeing?

De-stress from the working week and find your personal Zen for the weekend at the Autumn Yoga Social. 

Inspired by ancient practices from Yoga, Ayruveda, Tai-Chi and Traditional Chinese Medicine that help us ground during seasonal transition. Enjoy 90 minutes of mindful 

release followed by social with tea and light food. Share bliss with likeminded souls who cherish slowing down to nourish body, mind and spirit. Limited to 20.  

Starting April 20th and Friday’s in May

$44 solo social 

$199 5 pack social 

10% discount for existing Grace Revolution members 

BOOK NOW

What to expect at Autumn Yoga Social…

  • Gentle movement to unwind tension
  • Yin yoga to nourish and restore
  • Guided meditation to deepen relaxation
  • Enjoy an intimate and sacred space
  • Organic tea and light GF vegan food
  • Special take-home gift

THE EMBODIED LAB

with Laura Emilia Escudero

Thursday nights starting from the 26th of April-24 of May.
Time: 6:30pm-8pm

The Embodied Lab is a 90-minute exploratory practice, we will move through different embodied practices, asana, breathwork, free movement, chi kong and bodywork inspired by the teachings of :
Embodied Flow
Zenthai Shiatsu Flow
The 5 element theory of Chinese Medicine
Body Mind Centering

We will explore the principles of Embodied Flow and embodiment practices through the lens of the Elements.

No background in dance or yoga needed, just a curious and playful open mind and heart. Please bring comfortable clothes to move in.

Investment: 125$ for a 5 Week course.
30$ drop in.
Thursday nights starting from the 26th of April-24 of May.
Time: 6:30pm-8pm

BOOK HERE